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Welcome

Pilates-inspired strength training designed  to help you feel strong, grounded and connected to your body. Thoughtfully programmed classes for all levels - online and in studio in Portland, Oregon.

My Story

Hi, I'm Angela. I created FORM METHOD to offer movement that feels effective, sustainable, and approachable. My classes combine strength, mobility, and intentional movement patterns designed to challenge you without burning you out. I believe that consistency matters more than perfection and that movement should support your life, not consume it.

What makes FORM METHOD different?

  • Pilates-inspired strength training programming

  • Thoughtful cueing and form-focused instruction

  • Challenging but appraochable classes

  • Familiar movement patterns that build confidence

  • Online and in-studio options

  • Welcoming environment for all levels

  • Designed with your longevity in mind

Who's it for?

FORM METHOD is designed for people who want to:​

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  • Build strength and stability

  • Improve mobility and posture

  • Reconnect with movement consistently

  • Feel challenged without intimidation

  • Supportive community

  • Enjoy workouts that are effective and intentional - never chaotic

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