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15-30 Minute Classes
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28:32
Whole Body Mat: Dumbbells
A 28 minute standing and floor mat workout using a set of light-medium dumbbells. *Filmed on 03.10.2026
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19:39
20 Minute Core
A 20 minute workout for the core using a Pilates ball and a resistance band. *Filmed on 03.04.2026
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29:58
Whole Body Mat: Block + Dumbbells
An efficient 30 minute stability and floor workout using dumbells and dumbells. *Filmed on 01.18.2026
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19:28
WBM: 1 Dumbbell
A 20 minute floor workout using 1 dumbbell. I used 3 lbs today. *Filmed on 01.09.2026
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28:02
Upper Body, Core + Glutes
A 29 minute floor workout using dumbells and a Pilates ball. *Filmed on 12.18.2025
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18:09
Deep Core + Glutes: Yoga blocks
A 19 minute glutes + deep core focused floor workout. 2 yoga blocks are optional, you can do this workout with no equipment. *Filmed on 12.15.2025
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16:29
Whole Body Mat: Floor
A 17 minute, whole body floor workout. I used 1 5 lb dumbells and my triceps and obliques are so sore, have fun! *Filmed on 12.17.2025
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24:25
Whole Body Mat: Dumbbells
A 25 minute stability and strength workout using dumbbells. I used 3 lbs today. *Filmed on 12.11.2025
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22:37
Whole Body Mat: Dumbbells
A 23 minute Pilates-inspired mat class using dumbbells. *Filmed on 12.10.2025
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