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15-30 Minute Classes
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19:42
Whole Body Mat : 1 Dumbbell
An efficient 20 minute floor workout using 1 dumbbell. I've added 1 lb ankle weights. *Filmed on 11.13.2025
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20:40
Whole Body Mat: Band + Dumbbells
A 20 minute stability and core workout using a resistance band + dumbbells (I used 3 lbs). *Filmed on 11.12.2025
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24:05
Whole Body Mat: Dumbbells
A 25 minute stablilty and floor workout using only dumbbells (I used 5 lbs).
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24:57
Whole Body Mat: Band
A 25 minute, whole body mat workout using a resistance band and optional writst weights. Feel free to use a barre for the stability/balance series if you want more support. *Filmed on 06.17.2025
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28:59
Whole Body Mat: Glider + Dumbbells
A 29 minute stability and floor workout using 1 glider (Sock or towel on a hard floor, paper plate or envelope on carpet) and 2 dumbbells. I used 5 lb weights. *Filmed on 07.02.2025
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28:58
Barre Fusion: Pilates Ball
A 29 minute, whole body barre and floor workout using a Pilates ball. Filmed on 08.11.2025
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20:33
Strong Core: 2 Dumbbells
A 21 minute core workout using 2 dumbbells. I used 5 lb dumbbells and 1 lb ankle weights. *Filmed on 08.01.2025
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25:17
Strong Core: 1 Dumbbell
A 25 minute core and upper body floor workout using 1 dumbbell. I used 5 lbs today. *Filmed on 07.14.2025
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25:54
Whole Body Mat: Band
A 26 minute, whole body stability and floor workout using a resistance band. Band is optional and I have added 1 lb wrist weights. *Filmed on 07.07.2025
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