top of page
Log In
HOME
SCHEDULE
ON DEMAND
PRICING
STUDIO PRICING
ON DEMAND PRICING
ABOUT
CONTACT
FAQ
More
Use tab to navigate through the menu items.
15 Minutes or Less
All Categories
$
Subscribe
Subscribe
19:28
Whole Body Mat: 1 Dumbbell
A 20 minute floor workout using 1 dumbbell. I used 3 lbs today. *Filmed on 01.09.2026
$
Subscribe
Subscribe
14:03
Whole Body Mat: Standing
An efficient 15 minute standing workout using 1 dumbbell. *Filmed on 12.17.2025
$
Subscribe
Subscribe
13:37
Whole Body Mat: No Equipment
A 14 minute whole body workout. No equipment, I've added 1 lb wrist weights. *Filmed on 11.11.2025
$
Subscribe
Subscribe
09:33
10 Minute Upper Body
A 10 minute kneeling upper body workout. Can be done standing for sensitive knees. *Filmed on 09.25.2025
$
Subscribe
Subscribe
14:58
Strong Core: Pilates Ball
A 15 minute Pilates ball workout that strengthens your entire core. *Filmed on 07.06.2025
$
Subscribe
Subscribe
11:42
12 Minute Upper + Lower Body
A 12 minute upper and lower body workout using a set of 5 lb dumbbells. Filmed on 03.05.2025
$
Subscribe
Subscribe
10:14
11 Minute Stability Series
An 11 minute stability workout for the upper and lower body. I used 5 lb dumbbells. *balance work from 05.07.2025 live stream
$
Subscribe
Subscribe
11:05
12 Minute Upper + Lower Body
A 12 minute upper and lower body workout using 3 lb dumbbells. *Balance/cardio work from 04.25.2025
$
Subscribe
Subscribe
07:38
Upper Body + Glutes
A 9 minute upper body and glutes workout using 5 lb dumbbells. *Balance work from 03.27.2025
Load More
bottom of page
