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15 Minutes or Less
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19:28
WBM: 1 Dumbbell
A 20 minute floor workout using 1 dumbbell. I used 3 lbs today. *Filmed on 01.09.2026
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14:03
Whole Body Mat: Standing
An efficient 15 minute standing workout using 1 dumbbell. *Filmed on 12.17.2025
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13:37
Whole Body Mat: No Equipment
A 14 minute whole body workout. No equipment, I've added 1 lb wrist weights. *Filmed on 11.11.2025
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09:33
10 Minute Upper Body
A 10 minute kneeling upper body workout. Can be done standing for sensitive knees. *Filmed on 09.25.2025
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14:58
Strong Core: Pilates Ball
A 15 minute Pilates ball workout that strengthens your entire core. *Filmed on 07.06.2025
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11:42
12 Minute Upper + Lower Body
A 12 minute upper and lower body workout using a set of 5 lb dumbbells. Filmed on 03.05.2025
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10:14
11 Minute Stability Series
An 11 minute stability workout for the upper and lower body. I used 5 lb dumbbells. *balance work from 05.07.2025 live stream
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11:05
12 Minute Upper + Lower Body
A 12 minute upper and lower body workout using 3 lb dumbbells. *Balance/cardio work from 04.25.2025
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07:38
Upper Body + Glutes
A 9 minute upper body and glutes workout using 5 lb dumbbells. *Balance work from 03.27.2025
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