top of page
Log In
HOME
START HERE
ON DEMAND MEMBERSHIPS
STUDIO CLASS PACKS
SCHEDULE
ON DEMAND
ABOUT
CONTACT
FAQ
More
Use tab to navigate through the menu items.
20FOR7 Program
All Categories
$
Subscribe
Subscribe
22:18
20FOR7: Day One
A 23 minute whole body workout using 2 yoga blocks (small step, thick books, sturdy box) and 1 dumbbell (I used 5 lbs). *Filmed on 05.17.2025
$
Subscribe
Subscribe
28:02
20FOR7: Day Two
A 28 minute whole body workout using 1 dumbbell. I used 5 lbs. *Filmed on 05.19.2025
$
Subscribe
Subscribe
24:15
20FOR7: Day Three
A 25 minute whole body workout using 1 dumbbell. I used 3 lbs and 1 lb ankle weights. *Filmed on 05.21.205
$
Subscribe
Subscribe
26:08
20FOR7: Day Four
A 26 minute whole body workout using 1 dumbbell and a Pilates ball. *Filmed on 05.23.2025
$
Subscribe
Subscribe
23:31
20FOR7: Day Five
A 24 minute standing workout using a set of 5 lb sumbbells and 1 glider (towel or sock on smooth floor, envelope on carpet). *Filmed on 05.26.2025
$
Subscribe
Subscribe
22:51
20FOR7: Day Six
A 23 minute floor workout using 1 dumbbell. I used 5 lbs. *Filmed on 06.02.2025
$
Subscribe
Subscribe
22:25
20FOR7: Day Seven
A 23 minute whole body workout using a Pilates ball and 1 dumbbell (I used 5 lbs), and a wall. Option to use your barre for the stability work. *Filmed on 06.04.2025
bottom of page
