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45-60 Minute Classes
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50:19
Form Method 13
A 50 minute whole-body workout using a Pilates ball, yoga block and light/medium dumbbells. *Filmed on 10.01.2026
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45:37
Form Method 12
A 46 minute, whole-body workout using dumbbells and 1 yoga block (thick book, sturdy box). *Filmed on 09.22.2026
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52:07
Form Method 8
A 53 minute, whole body workout using only dumbbells. *Filmed on 06.29.2026
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45:22
Form Method 5
A 46 minute, whole-body workout using dumbbells and Pilates ball. *Filmed on 06.17.2026
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48:10
Form Method 02.24.2026
A 48 minute whole-body workout using a Pilates ball and dumbbells. *Filmed on 02.24.2026
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49:24
Form Method 01.26.2026
A 50 minute whole body workout using 2 blocks (small step, seat of a chair), dumbbells, and 1 glider (sock on a hard floor). *filmed on 01.26.2026
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45:10
Live Stream 11.06.2025
A 45 minute, whole-body barre fusion class using a Pilates ball, dumbbells (I used 3 lbs), and a resistance band. *Previously live on 11.06.2025
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45:39
Live Stream 10.15.2025
A 45 minute TGB mthod class using dumbbells (I used 5 lb) and a resistance band. *Previously live on 10.15.2025
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45:55
Live Stream 10.09.2025
A 40 minute TGB method workout using a Pilates ball and dumbbells. *Previously live on 10.09.2025
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