A 48 minute whole-body workout using a Pilates ball and dumbbells. *Filmed on 02.24.2026

A 50 minute whole body workout using 2 blocks (small step, seat of a chair), dumbbells, and 1 glider (sock on a hard floor). *filmed on 01.26.2026

A 45 minute, whole-body barre fusion class using a Pilates ball, dumbbells (I used 3 lbs), and a resistance band. *Previously live on 11.06.2025

A 45 minute TGB mthod class using dumbbells (I used 5 lb) and a resistance band. *Previously live on 10.15.2025

A 40 minute TGB method workout using a Pilates ball and dumbbells. *Previously live on 10.09.2025

A 45 minute TGB Method class using dumbbells and a yoga block. I used 5 lb and 3 lb weights today. *Previously live on 08.20.2025

A 45 minute, whole body TGB Method class using dumbbells (I used 5 lbs) and a Pilates ball. *Previously live on 08.13.2025

A 45 minute TGB method class using 1 dumbbell and a ball. Join us next live class, no sign up required. *Previously live on 07.30.2025.

A 46 minute live online class using dumbbells and a Pilates ball. Join us here at class time, no sign up required.