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45-60 Minute Classes
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52:07
Form Method 8
A 53 minute, whole body workout using only dumbbells. *Filmed on 06.29.2026
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45:22
Form Method 5
A 46 minute, whole-body workout using dumbbells and Pilates ball. *Filmed on 06.17.2026
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48:10
Form Method 02.24.2026
A 48 minute whole-body workout using a Pilates ball and dumbbells. *Filmed on 02.24.2026
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49:24
Form Method 01.26.2026
A 50 minute whole body workout using 2 blocks (small step, seat of a chair), dumbbells, and 1 glider (sock on a hard floor). *filmed on 01.26.2026
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45:10
Live Stream 11.06.2025
A 45 minute, whole-body barre fusion class using a Pilates ball, dumbbells (I used 3 lbs), and a resistance band. *Previously live on 11.06.2025
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45:39
Live Stream 10.15.2025
A 45 minute TGB mthod class using dumbbells (I used 5 lb) and a resistance band. *Previously live on 10.15.2025
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45:55
Live Stream 10.09.2025
A 40 minute TGB method workout using a Pilates ball and dumbbells. *Previously live on 10.09.2025
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46:18
Live Stream 08.20.2025
A 45 minute TGB Method class using dumbbells and a yoga block. I used 5 lb and 3 lb weights today. *Previously live on 08.20.2025
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47:49
Live Stream 08.13.2025
A 45 minute, whole body TGB Method class using dumbbells (I used 5 lbs) and a Pilates ball. *Previously live on 08.13.2025
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