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7 Day Balance + Strength
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36:56
Barre Fusion: Ball + Dumbbells
A 37 minute whole body barre class using a ball and dumbbells (I used 3 lb today). Beginner-friendly, yet so challenging! *Filmed on 09.18.2025
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19:42
Whole Body Mat : 1 Dumbbell
An efficient 20 minute floor workout using 1 dumbbell. I've added 1 lb ankle weights. *Filmed on 11.13.2025
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39:05
Barre Fusion 11.01.2025
A 40 minute, whole-body workout using a Pilates ball and 1 dumbbell (I used 3 lbs today). *Filmed on 10.30.2025
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44:22
Whole Body Mat: Dumbbells
A 45 minute, whole-body workout using dumbbells. *Filmed on 11.18.2025
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20:40
Whole Body Mat: Band + Dumbbells
A 20 minute stability and core workout using a resistance band + dumbbells (I used 3 lbs). *Filmed on 11.12.2025
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40:02
Barre Fusion: Ball + Dumbbells
A 40 minute, whole-body workout using a Pilates ball and 3 lb dumbbells. *Filmed on 10.20.2025
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13:37
Whole Body Mat: No Equipment
A 14 minute whole body workout. No equipment, I've added 1 lb wrist weights. *Filmed on 11.11.2025
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