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Resistance Band Classes
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20:40
Whole Body Mat: Band + Dumbbells
A 20 minute stability and core workout using a resistance band + dumbbells (I used 3 lbs). *Filmed on 11.12.2025
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42:23
Form Method 02.02.2025
A 43 minute whole-body workout using (optional) 2 yoga blocks, resistance band, and light/medium dumbbells. *filmed on 02.02.2026
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45:39
Live Stream 10.15.2025
A 45 minute TGB mthod class using dumbbells (I used 5 lb) and a resistance band. *Previously live on 10.15.2025
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43:43
TGB Method 08.28.2025
A 44 minute, whole body TGB Method workout using a Pilates ball, 5 lb dumbbells, and a resistance band (optional). *Filmed on 08.28.2025
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51:03
52 Minute 03.06.2025
A 52 minute, whole body barre class using a Pilates ball, 1 dumbbell, a resistance band and a 10 lb power ring.
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58:49
59 Minute 09.24.2024
A 59 minute, whole body barre class using a long band (substitute with a dumbbell), Pilates ball, and light weights.
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46:49
47 Minute 07.02.2024
A whole body, 47 minute barre class using light weights, a resistance band, and a yoga block (optional).
$
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55:09
55 Minute 02.27.2024
A 55 minute barre class using a resistance band, Pilates ball, and light weights.
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40:31
41 Minute 09.09.2024
A 41 minute, whole body barre class using a band and light weights.
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