A 20 minute stability and core workout using a resistance band + dumbbells (I used 3 lbs). *Filmed on 11.12.2025

A 43 minute whole-body workout using (optional) 2 yoga blocks, resistance band, and light/medium dumbbells. *filmed on 02.02.2026

A 45 minute TGB mthod class using dumbbells (I used 5 lb) and a resistance band. *Previously live on 10.15.2025

A 44 minute, whole body TGB Method workout using a Pilates ball, 5 lb dumbbells, and a resistance band (optional). *Filmed on 08.28.2025

A 52 minute, whole body barre class using a Pilates ball, 1 dumbbell, a resistance band and a 10 lb power ring.

A 59 minute, whole body barre class using a long band (substitute with a dumbbell), Pilates ball, and light weights.

A whole body, 47 minute barre class using light weights, a resistance band, and a yoga block (optional).

A 53 minute, whole body barre fusion class using a band, Pilates ball and weights.

A 52 minute, whole body workout using a band, Pilates ball, and light weights.