Equipment that we use in class and home substitution ideas. Copy the equipment list link and paste to browser. Amazon: https://amzn.to/41BCkrq Bala: https://shopbala.com/ Bala discount code THEGOODBARRE15 for 15% is unlimited use and discounts your entire order. *Filmed on 09.03.2025

A follow-along tutorial for finding your neutral posture standing. This video explains the significance of your pelvis for overall alignment and teaches you a simple visualization technique (bowl of water) for finding neutral. *Filmed on 09.08.2025

A follow-along tutorial on how to find your neutral pelivs/spine on the floor. We will use the hands for feedback and learn a visualization (blueberry) to help find neutral. *Filmed on 09.03.2025

A follow-along tutorial on how to breathe effectively during your workouts. *Filmed on 09.03.2025

A follow-along tutorial that teaches you how to move with a neutral spine, how to do a half roll down/c curve, adding twisting, and deep core activation in a hover plank. This video provides demonstrations and in-depth explanations of the most commonly used cues during core exercises. *Filmed on 09.04.2025

Tips for selecting the right amount of weight, followed by an upper body workout. This video provides demonstrations and in-depth explanations of the most commonly used cues for upper body exercises.Pilates ball is optional. *Filmed on 09.04.2025

This beginner side lying series works your outer thigh, glutes and core. This video provides demonstrations and in-depth explanations of the most commonly used cues for side lying exercises. *Filmed on 09.09.2025

A beginner glutes workout and in-depth explanation of the cues most commonly used during barre glutes. *Filmed on 09.11.2025

How to identify and correct misalignments in squats. Learn what to do if squats hurt your knees, back, or neck and a quick beginner workout to help you feel the difference between narrow stance and sumo squats. *Filmed on 09.11.2025