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Does this sound familiar: You are excitedly make a commitment to take charge of your health. You purchase the equipment, the clothing, and the membership. You're all-in for 2 weeks but then you gradually stop showing up. You feel like you've failed and vow to return to your routine when your motivation comes back. This cycle continues. It's safe to say we've all experienced this. Here's why motivation alone isn't enough and how to break the cycle. Discipline is the ability to

Are your hip flexors stealing the spotlight during your core and glute workouts? You're not alone! Read on to uncover the reasons behind...

Lymphatic drainage is receiving widespread acclaim in the wellness community. I visited The Tox in Cedar Hills for their 60-minute Master...

How to find your neutral posture in your workouts What is a neutral pelvis A neutral pelvis is a balanced and natural alignment of the...