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Dumbbell Classes
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44:22
Whole Body Mat: Dumbbells
A 45 minute, whole-body workout using dumbbells. *Filmed on 11.18.2025
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19:42
Whole Body Mat : 1 Dumbbell
An efficient 20 minute floor workout using 1 dumbbell. I've added 1 lb ankle weights. *Filmed on 11.13.2025
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24:05
Whole Body Mat: Dumbbells
A 25 minute stablilty and floor workout using only dumbbells (I used 5 lbs).
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35:27
Barre Fusion: Dumbbells
A 36 minute, whole body barre class using dumbbells. Class can be done with 1 dumbbell, I used a 3 lb for barre and a 5 lb for floor and core. *Filmed on 10.14.2025
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34:10
Barre Fusion: Dumbbells
A 35 minute, whole-body barre workout using dumbbells (I used 3 lbs). *Filmed on 10.10.2025
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09:33
10 Minute Upper Body
A 10 minute kneeling upper body workout. Can be done standing for sensitive knees. *Filmed on 09.25.2025
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31:50
Strong Core: 1 Dumbbell
A core-focused, whole-body floor workout using 1 dumbbell. I used 5 lbs today. *Filmed on 09.29.2025
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20:33
Strong Core: 2 Dumbbells
A 21 minute core workout using 2 dumbbells. I used 5 lb dumbbells and 1 lb ankle weights. *Filmed on 08.01.2025
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34:07
Barre Fusion: 2 Dumbbells
A 35 minute, whole-body barre class using 2 dumbbells (I used 5 lbs). Feel free to add a resistance band to the 1st series for extra spice. *Filmed on 07.29.2025
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