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Dumbbells Only
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52:07
Form Method 8
A 53 minute, whole body workout using only dumbbells. *Filmed on 06.29.2026
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28:32
Whole Body Mat: Dumbbells
A 28 minute standing and floor mat workout using a set of light-medium dumbbells. *Filmed on 03.10.2026
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32:16
Whole Body Mat: Dumbbells
A 33 minute Pilates-inspired workout using dumbbells. I used 3 lb weights today. *Filmed on 01.30.2026
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24:25
Whole Body Mat: Dumbbells
A 25 minute stability and strength workout using dumbbells. I used 3 lbs today. *Filmed on 12.11.2025
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08:58
9 Minute Upper Body
A beginner-friendly upper body workout using 3 lb dumbbells. *Filmed on 01.09.2026
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19:28
Whole Body Mat: 1 Dumbbell
A 20 minute floor workout using 1 dumbbell. I used 3 lbs today. *Filmed on 01.09.2026
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46:24
Form Method 12.30.2025
A 47 minute whole-body Pilates sculpt workout using dummbbells. *Filmed on 12.30.2025
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22:37
Whole Body Mat: Dumbbells
A 23 minute Pilates-inspired mat class using dumbbells. *Filmed on 12.10.2025
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19:42
Whole Body Mat : 1 Dumbbell
An efficient 20 minute floor workout using 1 dumbbell. I've added 1 lb ankle weights. *Filmed on 11.13.2025
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