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43:03
Form Method 9
A 43 minute workout using a Pilates ball (small pillow), loop band (tie a pair of leggings, old ones), yoga block (thick book) and your dumbbells. *Filmed on 07.08.2026
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52:07
Form Method 8
A 53 minute, whole body workout using only dumbbells. *Filmed on 06.29.2026
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38:47
Form Method 7
A 39 minute, whole body workout using a 15 lb beam *optional and a set of dumbbells. *Filmed on 06.22.2026
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44:06
Form Method 6
A 44 minute, whole body workout using dumbbells and Pilates ball. *filmed on 06.17.2026
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45:22
Form Method 5
A 46 minute, whole-body workout using dumbbells and Pilates ball. *Filmed on 06.17.2026
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43:38
Form Method 4
A 44 minute, whole-body workout using 2 yoga blocks, dumbbells and 15 lb beam *optional. 15% discount on Bala beam use code FORMMETHODSTUDIO15 Filmed on 6/3/26
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43:29
Form Method 3
A 43 minute, whole-body workout using 2 yoga block and dumbbells. Equipment is optional. *Filmed on 05/27/26
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43:12
Form Method 2
A 43 minute whole body workout using a Pilates ball and 15 lb beam (use dumbbells as substitute). *Filmed on 05.18.2026
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38:14
Form Method 1
Welcome to my new studio! Try this whole body workout using light/medium dumbbells and 1 yoga block. *Filmed on 05/12/2026
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