A 45 minute, whole-body workout using (optional) 2 blocks, glider (sock on a hard floor, envelope on carpet), dumbbells, and Pilates ball (small pillow). *Filmed on 02.06.2026

A 43 minute whole-body workout using (optional) 2 yoga blocks, resistance band, and light/medium dumbbells. *filmed on 02.02.2026

A 50 minute whole body workout using 2 blocks (small step, seat of a chair), dumbbells, and 1 glider (sock on a hard floor). *filmed on 01.26.2026

A 39 minute whole body workout using 2 blocks and dumbbells. I used 3 lbs today. *Filmed on 01.22.2024

A 40 minute whole-body workout using yoga blocks (optional), dumbbells, and a Pilates ball.

A 42 minute whole-body workout using a Pilates ball and light dumbbells. Filmed on 01.13.2026

A 51 minute, whole-body workout using 2 blocks, a set of dumbbells, and 1 glider. Filmed on 01.04.2026

A 47 minute whole-body Pilates sculpt workout using dummbbells. *Filmed on 12.30.2025