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41:29
Form Method 14
Just a loop resistance band and dumbbells for this 42 minute, whole-body workout. *Filmed on 10.14.2026
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50:19
Form Method 13
A 50 minute whole-body workout using a Pilates ball, yoga block and light/medium dumbbells. *Filmed on 10.01.2026
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45:37
Form Method 12
A 46 minute, whole-body workout using dumbbells and 1 yoga block (thick book, sturdy box). *Filmed on 09.22.2026
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43:25
Form Method 11
A 44 minute workout using a Pilates ball, yoga block and dumbbells. *Filmed on 09.10.2026
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44:28
Form Method 10
One of my favorite classes! A 44 minute, whole-body workout using a yoga block and dumbbells (optional). *Filmed on 07.16.2026
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43:03
Form Method 9
A 43 minute workout using a Pilates ball (small pillow), loop band (tie a pair of leggings, old ones), yoga block (thick book) and your dumbbells. *Filmed on 07.08.2026
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52:07
Form Method 8
A 53 minute, whole body workout using only dumbbells. *Filmed on 06.29.2026
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38:47
Form Method 7
A 39 minute, whole body workout using a 15 lb beam *optional and a set of dumbbells. *Filmed on 06.22.2026
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44:06
Form Method 6
A 44 minute, whole body workout using dumbbells and Pilates ball. *filmed on 06.17.2026
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