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41:48
Form Method 03.01.2026
A 42 minute, whole body workout using a glider, dumbbells and yoga block. *Filmed on 02.28.2026
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48:10
Form Method 02.24.2026
A 48 minute whole-body workout using a Pilates ball and dumbbells. *Filmed on 02.24.2026
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43:20
Form Method 02.16.2026
A 44 minute whole-body workout using 2 yoga blocks and dumbbells. *Filmed on 02.16.2026
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44:19
Form Method 02.06.2026
A 45 minute, whole-body workout using (optional) 2 blocks, glider (sock on a hard floor, envelope on carpet), dumbbells, and Pilates ball (small pillow). *Filmed on 02.06.2026
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42:23
Form Method 02.02.2025
A 43 minute whole-body workout using (optional) 2 yoga blocks, resistance band, and light/medium dumbbells. *filmed on 02.02.2026
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49:24
Form Method 01.26.2026
A 50 minute whole body workout using 2 blocks (small step, seat of a chair), dumbbells, and 1 glider (sock on a hard floor). *filmed on 01.26.2026
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38:23
Form Method 01.24.2026
A 39 minute whole body workout using 2 blocks and dumbbells. I used 3 lbs today. *Filmed on 01.22.2024
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39:31
Form Method 01.20.2026
A 40 minute whole-body workout using yoga blocks (optional), dumbbells, and a Pilates ball.
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42:01
Form Method 01.13.2026
A 42 minute whole-body workout using a Pilates ball and light dumbbells. Filmed on 01.13.2026
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