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Pilates Ball Classes
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26:04
26 Minute Mat
A 26 minute floor workout using a Pilates ball and light/medium dumbbells. *Filmed on 03.24.26
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48:10
Form Method 02.24.2026
A 48 minute whole-body workout using a Pilates ball and dumbbells. *Filmed on 02.24.2026
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39:12
Whole Body Mat: Pilates Ball
A 40 minute floor and standing workout using only a Pilates ball. Substitute a small pillow or towel if you don't have a ball. *Filmed on 02.10.2026
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41:01
Barre Fusion: Dumbbells + Ball
RIP Glutes. A 42 minute, whole-body workout using a Pilates ball + Dumbbells (I used 3 lbs). *Filmed on 11.14.2025
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28:02
Upper Body, Core + Glutes
A 29 minute floor workout using dumbells and a Pilates ball. *Filmed on 12.18.2025
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23:52
Strong Core: Pilates Ball
A 24 minute, core-focused floor workout using a Pilates ball. *Filmed on 12.01.2025
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39:05
Barre Fusion 11.01.2025
A 40 minute, whole-body workout using a Pilates ball and 1 dumbbell (I used 3 lbs today). *Filmed on 10.30.2025
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41:26
Whole Body Mat: Ball + Dumbbells
A 42 minute stablilty and floor workout using a Pilates ball + dumbbells (I used 3 lbs). *Filmed on 10.28.2025
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40:02
Barre Fusion: Ball + Dumbbells
A 40 minute, whole-body workout using a Pilates ball and 3 lb dumbbells. *Filmed on 10.20.2025
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