top of page
Log In
HOME
ABOUT
BOOK A CLASS
ONLINE STUDIO
MEMBERSHIPS
ONLINE MEMBERSHIPS
STUDIO CLASS PACKS
GIFT CARDS
DISCOUNTS
FAQ
BLOG
CONTACT
More
Use tab to navigate through the menu items.
Strong Core
All Categories
$
Subscribe
Subscribe
19:39
20 Minute Core
A 20 minute workout for the core using a Pilates ball and a resistance band. *Filmed on 03.04.2026
$
Subscribe
Subscribe
31:50
Strong Core: 1 Dumbbell
A core-focused, whole-body floor workout using 1 dumbbell. I used 5 lbs today. *Filmed on 09.29.2025
$
Subscribe
Subscribe
23:52
Strong Core: Pilates Ball
A 24 minute, core-focused floor workout using a Pilates ball. *Filmed on 12.01.2025
$
Subscribe
Subscribe
14:58
Strong Core: Pilates Ball
A 15 minute Pilates ball workout that strengthens your entire core. *Filmed on 07.06.2025
$
Subscribe
Subscribe
25:17
Strong Core: 1 Dumbbell
A 25 minute core and upper body floor workout using 1 dumbbell. I used 5 lbs today. *Filmed on 07.14.2025
$
Subscribe
Subscribe
20:33
Strong Core: 2 Dumbbells
A 21 minute core workout using 2 dumbbells. I used 5 lb dumbbells and 1 lb ankle weights. *Filmed on 08.01.2025
bottom of page
