top of page
Log In
HOME
SCHEDULE
ON DEMAND
PRICING
STUDIO PRICING
ON DEMAND PRICING
ABOUT
CONTACT
FAQ
More
Use tab to navigate through the menu items.
Strong Core
All Categories
$
Subscribe
Subscribe
19:39
20 Minute Core
A 20 minute workout for the core using a Pilates ball and a resistance band. *Filmed on 03.04.2026
$
Subscribe
Subscribe
31:50
Strong Core: 1 Dumbbell
A core-focused, whole-body floor workout using 1 dumbbell. I used 5 lbs today. *Filmed on 09.29.2025
$
Subscribe
Subscribe
23:52
Strong Core: Pilates Ball
A 24 minute, core-focused floor workout using a Pilates ball. *Filmed on 12.01.2025
$
Subscribe
Subscribe
14:58
Strong Core: Pilates Ball
A 15 minute Pilates ball workout that strengthens your entire core. *Filmed on 07.06.2025
$
Subscribe
Subscribe
25:17
Strong Core: 1 Dumbbell
A 25 minute core and upper body floor workout using 1 dumbbell. I used 5 lbs today. *Filmed on 07.14.2025
$
Subscribe
Subscribe
20:33
Strong Core: 2 Dumbbells
A 21 minute core workout using 2 dumbbells. I used 5 lb dumbbells and 1 lb ankle weights. *Filmed on 08.01.2025
bottom of page
