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32:16
Whole Body Mat: Block, Band + Dumbbells
A 36 minute stability and floor workout using a band, a block, and dumbbells. I used 3 lbs today. *Filmed on 09.25.2025
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19:28
WBM: 1 Dumbbell
A 20 minute floor workout using 1 dumbbell. I used 3 lbs today. *Filmed on 01.09.2026
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24:46
No Equipment Glutes
A 25 minute, no equipment workout. Glutes are the focus, but this is a whole body workout. *Filmed on 03.11.2025
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22:25
20FOR7: Day Seven
A 23 minute whole body workout using a Pilates ball and 1 dumbbell (I used 5 lbs), and a wall. Option to use your barre for the stability work. *Filmed on 06.04.2025
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08:58
9 Minute Upper Body
A beginner-friendly upper body workout using 3 lb dumbbells. *Filmed on 01.09.2026
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40:02
Barre Fusion: Ball + Dumbbells
A 40 minute, whole-body workout using a Pilates ball and 3 lb dumbbells. *Filmed on 10.20.2025
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50:42
Form Method 01.04.2026
A 51 minute, whole-body workout using 2 blocks, a set of dumbbells, and 1 glider. Filmed on 01.04.2026
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24:30
Whole Body Mat: Block + 2 Dumbbells
A whole body mat workout using a yoga block and weights. I used a set of 3 and a set of 5 lb dumbbells. *Filmed on 04.01.2025 Spotify playlist "Mat 04.01.2025"
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