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42:01
Form Method 01.13.2026
A 42 minute whole-body workout using a Pilates ball and light dumbbells. Filmed on 01.13.2026
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08:58
9 Minute Upper Body
A beginner-friendly upper body workout using 3 lb dumbbells. *Filmed on 01.09.2026
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19:28
WBM: 1 Dumbbell
A 20 minute floor workout using 1 dumbbell. I used 3 lbs today. *Filmed on 01.09.2026
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50:42
Form Method 01.04.2026
A 51 minute, whole-body workout using 2 blocks, a set of dumbbells, and 1 glider. Filmed on 01.04.2026
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28:02
Upper Body, Core + Glutes
A 29 minute floor workout using dumbells and a Pilates ball. *Filmed on 12.18.2025
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42:56
Barre Fusion: Ball + Dumbbells
A 43 minute, whole-body barre class using a ball and dumbbells. *Filmed on 01.01.2025
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46:24
Form Method 12.30.2025
A 47 minute whole-body Pilates sculpt workout using dummbbells. *Filmed on 12.30.2025
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