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38:27
Form Method 04.01.2026
A 39 minute whole body workout using a Pilates ball, light/medium weights, and resistance band. Equipment optional. *Filmed on 03.31.2026
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26:04
26 Minute Mat
A 26 minute floor workout using a Pilates ball and light/medium dumbbells. *Filmed on 03.24.26
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28:32
Whole Body Mat: Dumbbells
A 28 minute standing and floor mat workout using a set of light-medium dumbbells. *Filmed on 03.10.2026
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19:39
20 Minute Core
A 20 minute workout for the core using a Pilates ball and a resistance band. *Filmed on 03.04.2026
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41:48
Form Method 03.01.2026
A 42 minute, whole body workout using a glider, dumbbells and yoga block. *Filmed on 02.28.2026
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