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Whole Body Mat
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28:32
Whole Body Mat: Dumbbells
A 28 minute standing and floor mat workout using a set of light-medium dumbbells. *Filmed on 03.10.2026
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39:12
Whole Body Mat: Pilates Ball
A 40 minute floor and standing workout using only a Pilates ball. Substitute a small pillow or towel if you don't have a ball. *Filmed on 02.10.2026
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32:16
Whole Body Mat: Dumbbells
A 33 minute Pilates-inspired workout using dumbbells. I used 3 lb weights today. *Filmed on 01.30.2026
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29:58
Whole Body Mat: Block + Dumbbells
An efficient 30 minute stability and floor workout using dumbells and dumbells. *Filmed on 01.18.2026
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19:28
Whole Body Mat: 1 Dumbbell
A 20 minute floor workout using 1 dumbbell. I used 3 lbs today. *Filmed on 01.09.2026
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24:25
Whole Body Mat: Dumbbells
A 25 minute stability and strength workout using dumbbells. I used 3 lbs today. *Filmed on 12.11.2025
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16:29
Whole Body Mat: Floor
A 17 minute, whole body floor workout. I used 1 5 lb dumbells and my triceps and obliques are so sore, have fun! *Filmed on 12.17.2025
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14:03
Whole Body Mat: Standing
An efficient 15 minute standing workout using 1 dumbbell. *Filmed on 12.17.2025
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22:37
Whole Body Mat: Dumbbells
A 23 minute Pilates-inspired mat class using dumbbells. *Filmed on 12.10.2025
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