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Whole Body Mat
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44:22
Whole Body Mat: Dumbbells
A 45 minute, whole-body workout using dumbbells. *Filmed on 11.18.2025
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19:42
Whole Body Mat : 1 Dumbbell
An efficient 20 minute floor workout using 1 dumbbell. I've added 1 lb ankle weights. *Filmed on 11.13.2025
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20:40
Whole Body Mat: Band + Dumbbells
A 20 minute stability and core workout using a resistance band + dumbbells (I used 3 lbs). *Filmed on 11.12.2025
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13:37
Whole Body Mat: No Equipment
A 14 minute whole body workout. No equipment, I've added 1 lb wrist weights. *Filmed on 11.11.2025
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41:26
Whole Body Mat: Ball + Dumbbells
A 42 minute stablilty and floor workout using a Pilates ball + dumbbells (I used 3 lbs). *Filmed on 10.28.2025
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24:05
Whole Body Mat: Dumbbells
A 25 minute stablilty and floor workout using only dumbbells (I used 5 lbs).
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32:16
Whole Body Mat: Block, Band + Dumbbells
A 36 minute stability and floor workout using a band, a block, and dumbbells. I used 3 lbs today. *Filmed on 09.25.2025
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24:49
Whole Body Mat: 10 lb Weight
A 25 minute, whole body workout using a 10 lb ring (dumbbell, kettle bell). *Filmed on 09.18.2025
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36:11
Whole Body Mat: Ball + 1 Dumbbell
A 36 minute, whole body stability and floor workout. I used 1 x 5 lb dumbbell and a Pilates ball. *Filmed on 08.25.2026
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