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Whole Body Mat
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19:28
WBM: 1 Dumbbell
A 20 minute floor workout using 1 dumbbell. I used 3 lbs today. *Filmed on 01.09.2026
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24:25
Whole Body Mat: Dumbbells
A 25 minute stability and strength workout using dumbbells. I used 3 lbs today. *Filmed on 12.11.2025
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16:29
Whole Body Mat: Floor
A 17 minute, whole body floor workout. I used 1 5 lb dumbells and my triceps and obliques are so sore, have fun! *Filmed on 12.17.2025
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14:03
Whole Body Mat: Standing
An efficient 15 minute standing workout using 1 dumbbell. *Filmed on 12.17.2025
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22:37
Whole Body Mat: Dumbbells
A 23 minute Pilates-inspired mat class using dumbbells. *Filmed on 12.10.2025
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44:22
Whole Body Mat: Dumbbells
A 45 minute, whole-body workout using dumbbells. *Filmed on 11.18.2025
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19:42
Whole Body Mat : 1 Dumbbell
An efficient 20 minute floor workout using 1 dumbbell. I've added 1 lb ankle weights. *Filmed on 11.13.2025
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20:40
Whole Body Mat: Band + Dumbbells
A 20 minute stability and core workout using a resistance band + dumbbells (I used 3 lbs). *Filmed on 11.12.2025
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13:37
Whole Body Mat: No Equipment
A 14 minute whole body workout. No equipment, I've added 1 lb wrist weights. *Filmed on 11.11.2025
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