7 Day Balance + Strength
Join my free 7 day Balance + Strength Reset. A focused week of at-home workouts designed to challenge your body, improve control, and build the foundation for lifelong strength.
Immediate access to all 7 videos and equipment list below.
1 / Daily Training Sessions (10-40 min)
Strength, balance, and mobility workouts that meet you where you are, but push you further. Videos are located below and also in the ONLINE STUDIO.
2 / Coaching Emails
Simple, motivating guidance to help you stay consistent and confident.
3 / Movement for Longevity
Build strength that lasts, not just fitness for the moment.
EQUIPMENT LIST
Minimal equipment is required for the 7 Day Reset. We will use set of dumbbells (bottles of water), a ball (ball a towel, pillow), and a band (pair of leggings).
Here is a shopping link for durable, inexpensive equipment. Additional equipment options on the DISCOUNTS page.
WHAT PEOPLE SAY
RACHEL R.
Angela's workouts are the perfect mix of strength and control. I'm stronger than I've been in years.
MEGAN A.
Finally, challenging workouts that don't leave me burned out.
SAMANTHA C.
Angela's classes have helped me build strength and improve my balance. She is very detail-oriented and helps me feel confident that I am doing home workouts correctly.